While many people are feeling the blues as a result of broken New Year's resolutions and rising cost of living, experts reckon we're going to feel even more depressed on Monday.
According to Dr David Lewis, psychologist and author of One Minute Stress Management – Monday 12th January is set to be the most depressing day of 2009.
He said: “Whilst moods obviously change according to an individual’s circumstances, there are several possible reasons why so many seem to find Monday 12th the most depressing day of the year.”
Fortunately there is a simple, practical way that people can take to help themselves through the most depressing day of the year.
- simple way to get through miserable Monday - run yourself the perfect bath.
According to Ideal Standard, the formula for a great soak only takes 80 litres of water, two capfuls of bubble bath, a temperature of 39 degrees and 12 minutes 32 seconds soaking.
Saturday, January 10, 2009
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