More than just a form of physical exercise, yoga provides an amazing avenue through which a person can relieve the stresses that plague their life.Stress, if left unattended to, can lead to heart disease, ulcers, high blood pressure, depression, anxiety, and a many other ailments that can upset the balance of healthful living.
The ancient method of practicing relaxation, meditation, deep intentional breathing, and conscious exercise has promoted health in the body and spirit for centuries.
Yoga classes can open your mind and body as your relax and become increasingly self aware. As you connect with the elements that are currently running through your life, health, and emotions, you can begin to increase your flexibility and strength.
Saturday, January 24, 2009
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